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The JD Experience

Strength. Strategy. Lifestyle.

Building powerful bodies, intentional careers, and elevated lives — one rep, one project, and one day at a time.

Work With JD

For fitness clients, brands, and high performers who want more than average.

Explore My Journey

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Coaching & Training

Dedicated 1:1 and online coaching tailored to your goals.

Apply for Coaching

My Coaching Approach

I'm dedicated to helping women transform their bodies and lifestyles through a balanced approach to strength training, nutrition, and structure.

Strength & Conditioning

Tailored workouts to sculpt your physique, build lean muscle, and increase strength.

Nutrition & Lifestyle

Customized nutrition plans that fuel your body, complement your training, and fit your lifestyle.

Support & Accountability

Ongoing support, regular check-ins, and professional guidance to ensure you're consistently progressing toward your goals.

Apply for Coaching

How I Can Help You Grow

1:1 Personal Training

In-depth, personalized coaching sessions based on your goals.

Personalized training & nutrition
Weekly check-inMonthly program updates
Form checks (1 per week)
Beginner habit-building plan
Accountability roadmap

Online Coaching

Comprehensive virtual fitness programs accessible from anywhere.

Fully customized training program
Weekly or bi-weekly check-ins
Video form feedback
Lifestyle structure and habit coaching
App-based accountability
Access to JD during designated hours.

Nutrition Coaching

Customized meal plans and guidance to enhance your fitness results.

Personalized macro targets or structured meal framework
Weekly nutrition feedback
Grocery list guidance and meal ideas
Habit coaching
Education-focused support

Apply for Coaching

Client Testimonials & Transformations

"JD has transformed my body, mindset, and confidence. She knows exactly what to do to get results and will be your biggest supporter along the way."

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